Hi, I'm Milo.
12 weeks is all it takes.

tHIS IS A SYSTEM THAT i HAVE CRAFTED AFTER BEING INVOLVED WITH SPORTS OVER THE PAST 20 YEARS.

eVEN WITH A FULL TIME JOB, EVEN WITH OTHER RESPONSABILTIES, YOU CAN STILL TRAIN IN A WAY THAT IS EFFECTIVE AND REWARDING.

Better Goals, Better Fitness, Better Results

Training works, it has worked for decades, it has worked for me, and it will work for you.

Let me show you how.

We will narrow down your goal for the training block, whether is loosing weight, gaining strength, recomping, or getting ready for the next season.

We will then organize a training schedule that fits your life, and allows you to get the most out of your training.

20 years of experience training and solving problems for myself as an athlete, a student, and a full time engineer.

And now solely focused on YOUR goals.

​

​

"I’ve spent most of my life in and out of gyms, trying different programs and figuring out what works best for me. As these come and go there are only a handful that really stuck out, Emilio’s programming is exactly that. He is among the best and brightest when it comes to helping you nail down goals at a very manageable pace. Point blank, he meets you where you are at. The thing that shocks me the most however, is his well rounded understanding of the human body, from nutrition to sleep he’s been a one stop shop for information and is always more than helpful."
- Aidan Gill
"This past summer, I worked with Milo trying to gain some size to get ready for my rugby season. The program was intense, but manageable and not overbearing. He was attentive and gave good feedback on workouts, soreness, health, and diet. Emilio also crafted and adjusted the workouts to fit me and my gym."
- Jack Kolesar
"Since starting my programming I’ve gained significant overall strength and size. My Olympic lifts, as well as all my strength lifts have gone up. Not only am I stronger but I have less pain from prior injuries and imbalances from previous programs."
- Marcus Manzo

Programs will include 1-2 intro weeks, followed by 12 training weeks, and ending with 1 deload week.

For a one time Training Program: $15/Week

  • Discuss goals over email
  • Design 8-12 week program

For a full assesement and a complete Training Block: $1,500

  • Intro call
  • Testing Weeks
  • Design Program
  • Weekly Check ins

For a full year transformation: $10,000

  • Intro call
  • Testing weeks
  • On going program design around lifestyle and responsabilities throughout the whole year.
  • Personalized macros, recipe suggestions, and meal timing.
  • Weekly check-ins
  • Available daily for questions

Payment plans available.

If you are not satisfied after we finish the training block all I ask is that you tell me why, and you will get a full refund.

​

    I'll be in touch within 24 hrs.

    ​

    ​